Start school later, sleep longer, learn better: New study shows that flexible school start times can be an effective and practical approach to reducing chronic sleep deprivation and improving adolescents’ mental health and academic performance.

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Elise, 21, from Chester, has been to two concerts at Co-op Live, and is going to a third later this year.

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The 2026 T20 World Cup is really ramping up. The group stage built some momentum, and now the Super 8 stage is taking off. Places in the semi finals are up for grabs as the best international T20 sides battle it out.